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Treatment Specialties

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  • Reframe negative thinking
  • Learn behavioral activation to improve your mood
  • Learn to identify triggers
  • Build support systems
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  • Learn organizational skills
  • Build mastery with time management and planning
  • Improve initiation and follow-through on tasks
  • Learn strategies for breaking up tasks into manageable steps
  • Learn new habits and thought patterns
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  • Understand how your obsessions and/or rituals affect you
  • Learn how to deal with your intrusive thoughts and impulses
  • Use exposure and response prevention to regain control of your life
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Bipolar Disorder

  • Learn to identify triggers and plan for symptoms
  • Learn how to track mood changes
  • Develop a tool kit for coping with difficult emotions
  • Establish healthy habits
  • Learn techniques for how to separate symptoms from self
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Social Anxiety

  • Learn to identify thoughts that hold you back from social interactions
  • Use coping strategies to counteract those thoughts
  • Learn to face social situations you fear
  • Learn assertiveness skills
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  • Process trauma related memories and feelings
  • Learn how to regulate strong emotions
  • Learn to build or rebuild your ability to trust others
  • Reduce stress by learning grounding techniques
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  • Learn to identify and challenge thoughts and beliefs related to acquiring and saving items
  • Learn to resist the urge to acquire more items
  • Learn to organize and categorize possessions to help you decide which ones to discard
  • Improve your decision-making and coping skills
  • Learn to reduce isolation and increase social involvement with more meaningful activities
  • Learn ways to enhance motivation for change
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Panic Disorder

  • Learn the physiology of fear and panic
  • Develop skills to target your thoughts and beliefs about panic and anxiety
  • Learn skills for overcoming the fear of physical symptoms during panic
  • Eliminate the fear of panic sensations through interoceptive deconditioning
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Generalized Anxiety

  • Examine how your automatic thoughts contribute to anxiety
  • Understand how your behaviors and reactions in situations trigger anxiety
  • Recognize anxiety and what it feels like in your body
  • Confront fears
  • Learn relaxation techniques
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Trichotillomania (TTM) + Body Focused Repetitive Behaviors (BFRBs)

  • Learn to raise your “specific” awareness of the hair pulling/picking habit
  • Learn to recognize early warning signs (internal and external) for hair pulling/picking
  • Understand and aim at reducing the presence of environmental cues that trigger hair pulling/picking
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  • Learn behavioral techniques to get a better night’s sleep
  • Learn how sleep hygiene can help
  • Use cognitive behavioral techniques to reduce worries about sleeping
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  • Learn what factors may trigger a panic attack or panic-like symptoms and what makes them worse
  • Develop a method of coping and tolerate symptoms of anxiety
  • Change unwanted or unhealthy behaviors through exposure therapy, to safely face places and situations that cause fear and discomfort
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Specific Phobia

  • Learn how to change your response to feared objects and/or situations with exposure therapy
  • Develop a sense of mastery and confidence with thoughts and feelings using cognitive behavioral techniques
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Separation Anxiety

  • Learn how to face and manage fears of separation and uncertainty
  • Parent training to provide effective emotional support and encourage age appropriate independence
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  • Use awareness training to determine what increases or decreases tics
  • Understand premonitory urges that occur before tics
  • Learn to better manage tics through competing responses and social support


Please call to discuss treatment, professional consultation, or training.